A BIT ABOUT ME
My name is Lucy, I am a fully Certified and Insured Mat Pilates Instructor. I graduated with Polestar Pilates (at Moss Studio, Kings Cross, London) in July 2021.
I am also pre and postnatal trained, and an Instructor of Trigger Point Pilates.
I am a Registered Midwife, Mum of 3, and lover of all things nature and water.
I began my Pilates journey on the beaches of the Gold Coast in Australia over 7 years ago, and now continue to spread the joy and benefits in (not so sunny) England!
I teach weekly group Mat Pilates classes for all ages and abilities, and am guided by the moves and principles created by Joseph Pilates.
I also offer 1:1 sessions, for clients wanting a more personalised experience, targeting pre existing problems, limitations or complaints, and devising a specific workout to address such issues.
I believe Mat Pilates to be a beneficial form of strengthening and lengthening the muscles of the body; to improve posture, coordination, balance, concentration and focus, increased body awareness, stress management and injury prevention. It is a fantastic complimentary exercise to enjoy alongside other sports and cardio workouts.
Mat Pilates can be modified and progressed to suit individual needs and goals: you only need your own body, a mat and some floor space to practice!
GROUP PILATES
"Let the enthusiasm of the group be your fuel!"
Group class suitable for all ages and abilities. Join us for an hour of Pilates Mat Flow, Pilates Mat Fusion, or Gentle Pilates, where we work through  sequences of specifically ordered exercises to strengthen, tone and balance (and challenge) the body and mind.
PRIVATE 1:1 SESSIONS
"Through the Pilates Method of Body Conditioning, this unique trinity of a balanced body mind and spirit can ever be attained. Self confidence follows!"
Private sessions help develop a personalised program to reach goals and ambitions, or target existing limitations within the body. Maximise the efficiency of Pilates exercises by allowing correct demonstration and mastery of a movement with 1:1 attention and focus.
Nicola, Private Family Group Class
"... loved the way you explained everything in detail, it was like a storytelling journey... you use great analogies to explain the positions..."
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FREQUENTLY ASKED QUESTIONS
WHAT DO I NEED TO DO BEFORE I START PILATES?
All new clients will be asked to fill out a pre-activity readiness questionnaire prior to starting a new class. This highlights any pre existing complaints or concerns and helps develop modifications for moves if necessary. You may be asked to see your GP, a physiotherapist or chiropractor before starting, if a concern arises.
DO I NEED TO BRING ANYTHING?
Just a bottle of water, and a mat if you have one. Any other equipment such as therabands, balls, weights etc will be provided.
HOW MUCH ARE YOUR CLASSES?
Group class sessions are £10 for an hour. They need to be booked and paid for in advance online via the GYMCATCH app (link in contacts page).Block bookings are available, and work out cheaper for you!
Private 1:1 sessions start from £25 an hour.
