Welcome To The Studio, Where Every Body Belongs.
A supportive space to move, strengthen, and feel good-no matter your age, level or experience. Located at Stuston Place, we offer a diverse range of Mat Pilates Classes, Trigger Point Sessions, Antental and Postnatal Exercise and Education, and 1:1 private sessions.
CLASSES
"Let the enthusiasm of the group be your fuel!"
GENTLE PILATES: A slow paced, low impact session designed to build strength, mobility and body awareness without strain. Focusing on controlled movement, mindful breathing and core engagement this class is suitable for beginners, actie recovery days, or anyone wanting a restorative workout.
MIXED ABILITY PILATES: Offering a balanced, full body workout suitable for all experienced levels, this class focuses on building core strength, control and flexibility using body weight exercises, with plenty of options to modify or progress each movement.
ADVANCED PILATES: A dynamic, challenging session designed for those with a solid pilates foundation, who are ready to deepen their strength, control and precision. This class combines classical and contemporary principles with flowing transitions and a strong emphasis on core power, endurance and refined technique.
SPECIALISED CLASSES
"Empower your body to move freely, safely, and with confidence".
ANTENATAL PILATES: A gentle, supportive class for all trimesters, designed to help you stay strong, mobile and connected throughout pregnancy. Focus on posture, pelvic floor, nd mindful movement to ease tension and prepare your body for birth.
POSTNATAL PILATES: Suitable from 6 weeks post birth, and 12 weeks post c section, this is a restorative class to help you rebuild strength, stability and confidence after birth- with your baby by your side. Focus on gentle core and pelvic floor recovery, posture and full body conditioning in a calm supportive space.
TRIGGER POINT PILATES: A restorative body conditioning class that blends pilates movement with myofascial release techniques to ease tightness, improve mobility, and restore balance. Using small props like massage balls and rollers, gently relieve tension, realign the body, and leave feeling lighter and more relaxed.
Pricing
One 45 min
Class Pass
£8
One 1 hour
Class Pass
£11
Three Class Pass
£30
Four Class Pass
£37
Five Class Pass
£43
Six Class Pass
£48
Eight Class Pass
£56
Unlimited Class Pass
£72
$ Week
Course Pass
Four Week Course
£34
FREQUENTLY ASKED QUESTIONS
What are the benefits of Pilates?
A stronger core, better posture, increased flexibility, and reduced stress- Pilates helps your body feel balanced and energised.
When will I see results?
Many people notice improvements in just a few weeks- better posture, core strength, and overall energy.
Do I need experience to join?
No! Our classes welcome all levels. Modifications are provided so everyone can progress safely.
Yes! Controlled gentle movements support rehabilitation, improve mobility, and prevent future injuries.
What should I wear and bring?
Comfortable, form fitting clothes, grip socks or bare feet. Please bring a mat if you have one, and some water. All other equipment is provided.
Why choose our Studio?
Personailised guidance, hands-on adjustments, and a supportive community helps you get results faster than practising alone.